Smithtown Martial Arts & Fitness

Become Stronger Outside & In With Our Fun,
Supportive Classes.

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Boost In Confidence

Learning new skills and trying out new techniques is challenging! But when you persevere in the face of a challenge, and come out on top, you realize you're stronger and more capable than you ever thought possible!

Realizing this makes you feel more confident. You feel more sure of your ability to handle whatever other challenges life throws your way too. Both kids and adults feel their self-esteem and confidence soar quickly!

Check out what Google users are saying about Smithtown Martial Arts & Fitness


Vicky Quaranta
- 3 months ago
This was an excellent starter course for self defense. It was simple yet effective in teaching the beginning principles. The instructors spent extra time with us to assure that all material was covered. I will come back for a follow up or the level 2 class.

Caela Lembo
- 3 months ago
As an incoming college freshman, this class was a great way to learn the basics of self-defense before moving onto a campus. Concepts were taught in simple, easy to remember ways that can be applied quickly and efficiently in potentially dangerous and violent situations. I suggest this class for women of any age!

Natalie S
- 3 months ago
An awesome experience and very informational and helpful for a young woman entering into college. Even in a shorter course I feel confident going to school in a big city and being able to defend myself in dangerous social and asocial situations. Thank you guys!

Tara Porter
- 7 months ago
I attended a self defense class here which was wonderful. The instructors were knowledgeable and made this fun in a way that didn't undermine the seriousness of what we learned. I'm a runner and can feel vulnerable being a woman alone but with these skills I know I'm safer and could do enough damage to an attacker that I can change the outcome. Thank you for this confidence it will make a difference.

ERIC MARTIN KOPPELMAN
- 2 years ago
What Mike and Terry accomplish with their students is truly amazing! My son Martin started with Little Dragons and now holds an orange belt with red and black stripes. They care so much about their students and their families. Students even from a young age learn responsibility, structure and discipline. HIGHLY RECOMMENDED!!!!!

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