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Smithtown Teens & Adult Martial Arts

Not Only Will You Get Powerful Martial Arts Training... You'll Also Get In Amazing Shape, Build Your Confidence And Have The Time Of Your Life.

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Why Our Martial Arts Program Is So Darn Powerful.

Most martial arts force you to "retrain" your body to do things that don't feel natural.

Not here.

We've crafted a program that works WITH your body's natural instincts - not against them.

That means it's FAST to learn, and EASY to use when you need it most.

You'll discover:

Incredible hand to hand combat techniques

How to stay safe when surprise-attacked - and escape

How to defend yourself & the ones you love from an armed attacker

What to do against opponents much larger than you in size

How to turn your environment into a weapon to use against an attacker

How to identify and escape danger BEFORE it happens

Ultimately: How to stay safe & live a peaceful life

Beginner? You're More Than Welcome.

Even if you've never thrown a kick or a punch in your life... you'll fit right in and have a blast from day 1.

9 out of 10 of our members were total beginners when they first came to us.

That means you're in good company with people who understand what it means to start from scratch. You'll get support, kindness, and help through every step of your training.

Get Lean, Strong, & Fit

Not only are our workouts super-fun, they'll also whip you into shape fast while providing you with a total body, mind and spirit connection.

Martial arts training will have a profound impact on your life. Weight loss, reduced stress and mental focus are just a few of the positives that most people experience.

You'll also build strength, endurance, flexibility, power, and speed.

Our workouts are just a great way to get in shape and improve your overall physical and mental well-being. And bonus - you'll make like-minded friends you can lean on for motivation, support, and encouragement.

Become A More Confident, Better You.

These classes are challenging. But that challenge forces you to dig deep and meet it head on.

As a result, your confidence will soar as you accomplish more and more. You'll realize how strong you really are on the inside and that strength will pour into every area of your life.

That's the true gift of our Teens & Adult Martial Arts classes.

Frequently Asked Questions

Any sport or form of exercise comes with a risk of injury. However, there are a few things that make our program very safe. It's because of these few things that we barely see any injuries with our program.

Stretching: At the beginning of every class we go through a series of stretches. These stretches get your muscles and joints ready and warmed up for exercise.

Supervision: Every class is supervised by trained, licensed professionals. We watch carefully to make sure no student is doing anything in a dangerous or unsafe way.

In short, we place a tremendous amount of focus on fun and safety. It's because of this that we feel confident telling you that while there is risk for injury with our program - it's a very small risk.
People come to us of all fitness levels. We get natural-born athletes, and we get people who have a harder time with athletic endeavors. However, everyone gets the same focus and attention.

If you're not in great shape, don't worry. Go at your own pace, and we'll do everything we can to help you learn each and every technique. Soon enough, your physical fitness will improve, and you'll be in better shape than ever!
No! Because self-defense technique is taught in martial arts, it's often thought of as violent. However, the philosophies behind martial arts revolve around peace and harmony. The moves are more of a way to become connected with your body. We teach diplomacy and friendship. However, if a violent situation ever arises in your life, you'll have powerful tools to defend yourself and your loved ones.

Check out what Google users are saying about Smithtown Martial Arts & Fitness


Vicky Quaranta
- 3 months ago
This was an excellent starter course for self defense. It was simple yet effective in teaching the beginning principles. The instructors spent extra time with us to assure that all material was covered. I will come back for a follow up or the level 2 class.

Caela Lembo
- 3 months ago
As an incoming college freshman, this class was a great way to learn the basics of self-defense before moving onto a campus. Concepts were taught in simple, easy to remember ways that can be applied quickly and efficiently in potentially dangerous and violent situations. I suggest this class for women of any age!

Natalie S
- 3 months ago
An awesome experience and very informational and helpful for a young woman entering into college. Even in a shorter course I feel confident going to school in a big city and being able to defend myself in dangerous social and asocial situations. Thank you guys!

Tara Porter
- 7 months ago
I attended a self defense class here which was wonderful. The instructors were knowledgeable and made this fun in a way that didn't undermine the seriousness of what we learned. I'm a runner and can feel vulnerable being a woman alone but with these skills I know I'm safer and could do enough damage to an attacker that I can change the outcome. Thank you for this confidence it will make a difference.

ERIC MARTIN KOPPELMAN
- 2 years ago
What Mike and Terry accomplish with their students is truly amazing! My son Martin started with Little Dragons and now holds an orange belt with red and black stripes. They care so much about their students and their families. Students even from a young age learn responsibility, structure and discipline. HIGHLY RECOMMENDED!!!!!

You'll Find The Guidance, Discipline, And Support You Need Right Here. Guaranteed.

If this turns out to not be the right program for you-we'll give you your money back so you can invest in another program to help you with your fitness and health goals.

no risk: 30-day money back

GUARANTEE

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